2025 IDEA Fitness Journal Issue 1, Quiz 2: Holistic Approaches to Health

This course explores the integration of mental health science with physical training to maximize client outcomes. By understanding the connections between physical activity and mental health, designing fitness programs that support both areas, and incorporating mental health check-ins into sessions (and identifying the need for referrals early on), health and fitness professionals can create a more comprehensive approach to client wellness. Let’s examine the research-backed benefits of combining mental well-being with physical fitness and explore practical strategies for implementing these methods into training and health coaching.