Aligning Diet and Exercise to Maximize Results

Physical transformations require both diet and exercise, but dietary interventions are often misaligned with the exercise program which diminishes chances for success. Understanding energy pathways across intensity and duration is critical to programming success, but this needs to map with macronutrient composition in the diet to optimize results. This session reviews pathways and how macronutrients fuel exercise across intensity and duration. We will then examine various popular dietary interventions, briefly review some of their dietary pros and cons, and then discuss exercise recommendation and modification for each diet type.