IDEAfit
Coaching HIIT-A Practical Approach to Programming
Coaching HIIT-A Practical Approach to Programming
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$199.00
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$199.00
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This course provides an introduction to HIIT, how trainers can assess and prepare clients for bodyweight HIIT, considerations for designing a HIIT course, and keys to success. Also included are detailed demonstrations of squat, push-up, vertical pull, glute-bridge, and broad jump exercises, common mistakes, and how to correct them.