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IDEAfit
Minimum-Effective Doses of Resistance Training: Small Dose, Big Gains!
Minimum-Effective Doses of Resistance Training: Small Dose, Big Gains!
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Common adaptations to resistance training are associated with improved cardiovascular health and functional task performance. Despite these positive outcomes, the majority of American adults do not partake in structured resistance training programs, and many cite discomfort and lack of time as their primary barriers. High-volume resistance training sessions require a lot of time and may result in higher levels of fatigue and soreness, which contribute to the previously-cited barriers. In this class, you will learn how to significantly reduce your training volume and time commitment without compromising hypertrophy and strength.