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Myth Busted: Resistance Training for Youth
Myth Busted: Resistance Training for Youth
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Some authors have discussed the longstanding and widespread belief that resistance training might not be appropriate for children and adolescents due to the strain on developing muscles and bones, growth stunts, and increased risk of injury. Yet, these statements have been dispelled by JAMA pediatrics. As long as there is proper technique and guidance, strength training alongside aerobic exercise has been recommended by healthcare professionals (Brooks et al., 2022). This presentation will highlight the benefits of resistance training for youth and provide recommendations that fitness professionals can apply for this population.