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Science-Based Body-Weight Interval Training for Clinical Populations
Science-Based Body-Weight Interval Training for Clinical Populations
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Body-weight exercise and high-intensity interval training stand out as prominent fitness trends worldwide. Notably, the fusion of these two approaches, known as body-weight interval training (BW-IT), has garnered significant attention, particularly in the wake of the COVID-19 pandemic. This session will analyze the defining features of BW-IT, rooted in scientific findings, and explore six body-weight exercises for clinical populations, with a primary focus on adults dealing with obesity and individuals living with or susceptible to type 2 diabetes and cardiovascular disease.