Squat Mastery + Mobility & Movement Mechanics Bundle

Anchored by You Don’t Know Squat, this bundle equips fitness professionals with the essential knowledge and coaching skills needed to assess movement, select appropriate squat variations, and design effective squat-centered programming for clients of all fitness levels. This foundational course provides an in-depth review of nearly every squat variation from stability ball squats to overhead squats while teaching you how to determine when to regress, progress, and cue movements for optimal outcomes. To broaden your movement expertise, the bundle includes two non-affiliated supporting courses that enhance your understanding of mobility and corrective exercise. It’s All in the Hips: The Biomechanics of Static Stretching explores the science behind flexibility, offering biomechanical strategies and hip-focused routines to elevate your clients’ mobility work. Rotator Cuff Problems and Training Solutions addresses common postural and shoulder limitations, providing assessments and corrective approaches to improve rotator cuff function and overall shoulder health. Together, these courses deliver a powerful combination of squat mastery, mobility insight, and corrective training strategies to help you coach safer, smarter, and more effective movement.