The State of Kids’ Fitness and Wellness: What Parents, Educators, and Professionals Need to Know

Children today face a paradox. On one hand, we know more than ever about the benefits of physical activity for lifelong health. On the other, modern challenges—screen time, overscheduling, inequities in access—leave many children inactive, stressed, or struggling to build healthy habits. Professionals working with youth have a unique opportunity—and responsibility—to turn this tide.

This course explores seven key modules of kids’ fitness and wellness, each addressing hot topics in the field:

1. Movement as Medicine
2. Mental Health & Mind-Body Practices
3. Strength & Sport Development
4. Technology & Engagement
5. Family-Centered Wellness
6. Inclusivity & Equity
7. Long-Term Impact & Professional Role

Each module includes feature-length, evidence-based articles that examine the science, practical strategies, and professional applications for advancing children’s wellness. The course is designed to deepen knowledge, strengthen professional practice, and equip learners with tools for real-world impact.