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To Fast or Feast: An Evidence-Based Look at the Social Media Giant Intermittent Fasting
To Fast or Feast: An Evidence-Based Look at the Social Media Giant Intermittent Fasting
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Intermittent fasting (IF) is an extremely popular diet. However, this popularity has caused a lot of misconceptions around not only what the diet is, but also how it works and how it might affect your goals. Throughout this session we will focus not on only understanding the background that led to the social media giant, but alaso on what the data actually does and does not say. Additionally, we will discuss what to look for when examining IF studies so you can better prepare for the future, and how to best implement IF if it seems right for you or your clients.